average 400m time female

1. On average, a person weighing 180 pounds will burn around 185 calories swimming 400m. Rank Mark Competitor DOB Nat . World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? However, your 400m time is best estimated against people in your age and gender group. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. In conclusion, the data table analysis provides valuable insights into the average time to run 400m. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. olympic.org, & The Guardian. Filter World Rankings > >> As of 25 Apr 2023. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Track Spikes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 5. The tables below break down the average a beginner can swim 400m breaststroke. The consent submitted will only be used for data processing originating from this website. For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. Language links are at the top of the page across from the title. 400m Times 1000m Times 1500m . 73. Save my name, email, and website in this browser for the next time I comment. Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. *** unofficial world best (not recognized as a world record by ISU) Women. According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Are you interested in testing our business solutions? The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. Swimming 400m in 9 minutes is possible for intermediate swimmers, but theres a lot of room to improve. 1988 - Steve Lewis (US) & Olga Bryzgina (USSR) It requires an impressive mix of strength, speed, and endurance to complete successfully. Whether you are a seasoned athlete or just starting out, the 400m race can be a challenging but rewarding experience. Shooting for Benchmarks If teenage girls want to reach the. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Femke Bol holds the world indoor record at 49.26 (2023). The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers. She previously covered developments in theater for the "Dramatists Guild Quarterly." Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The 50 seconds barrier is a time all 400m runners want to beat. What is an Olympic 400m time? 1996 - Michael Johnson (US) & Marie-Jos Prec (France) Instead, the 400 meters is considered a controlled sprint race. Something wrong? No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. A good 400m time is 07:43 . My main focus in college is academics. Manage Settings If you are an admin, please authenticate by logging in again. 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'conditionandnutrition_com-box-4','ezslot_16',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');However, there are some general guidelines that can help runners understand what a good time is for their age and skill level. average running times the complete guide. Best by Athlete All Filter All Time Top Lists . Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Women first contested the 400m at the 1964 Tokyo Olympics. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. A competitive time would be shorter than that, often between 56 and 59 seconds. * The result is your age graded percent. Mile run times by age group. Some colleges publish their track and field recruiting and scholarship standards. Boys in the same age group run about 4 to 5 seconds faster than the girls. From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. Cookie Notice var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Make sure you take time off in between practices and ensure you get enough sleep. Average Speeds by Event. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. The 400m race is exactly one lap of a standard outdoor running track. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? A beginner swimmer has started swimming regularly for at least two years. This is the average 400m time across men of all ages. This page was last edited on 6 March 2023, at 14:01. Best by Athlete All Filter All Time Top Lists . Place Competitor DOB Nat Score Event List; 1 Sydney MCLAUGHLIN-LEVRONE 07 AUG 1999 USA . Add sprints: Sprinting is a great way to build up your speed and improve your endurance. 4. over five years. 110'0-90'0. On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. Filter World Rankings > >> As of 11 Apr 2023. Therefore, a more detailed table below gives the average 400m run time by age and gender. Kay Tang is a journalist who has been writing since 1990. Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400m and 800m Olympic titles. New comments cannot be posted and votes cannot be cast. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. It is essential to note that the data table only provides a general idea of the average time to run 400m. The. Here are a few tips to help you improve your performance: By incorporating these training techniques into your workout routine, you can improve your 400m race time and achieve your goals. An example of data being processed may be a unique identifier stored in a cookie. Average 400m swim time by age and ability Finish Time 100m Pace 100 yd Pace Female 400m Swimming Times A good 400m time for a woman is 08:02 . Time (h:m:s):: Gender . Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. An advanced swimmer has swum for 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) Rank Mark Competitor DOB Nat Pos . Remember to stay focused, stay motivated, and keep pushing yourself to be the best that you can be.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_15',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Other Track Running Times You Might Find Helpful; Based on the data presented in this article, it is clear that the average time to run 400m varies greatly depending on age, gender, and level of athleticism. Archived post. Share Tweet Email Filter World Rankings. For beginners, the average time to complete a 400m swim is 10-14 minutes. Privacy Policy. 9. For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. All Rights Reserved. Follow these tips, and youll soon be swimming the 400m faster than ever before. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. That 11:05 time would put a girl in the 50th percentile. Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. . Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. Wayde van Niekerk set the world record in 43.03. However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. For women, you can see the mean, median, 75th percentile, 25th percentile sprint times here on the right. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. Time Date Place Average speed . The average 400m swim time depends on many factors, including the swimmers strength and endurance level, as well as the distance of their strokes. A good 400m time for all age groups is around 52 seconds. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Tables are based on a reference age group 35 to 39 and female gender. Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. That might be telling.I'd put the average American female 20-30 at about 4:00 -- I'm possibly . Elite runners can run 400m in 43-48 seconds. 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By doing so, you will get a more intense workout and burn even more calories. 1956 - Charles Jenkins (US) if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-large-leaderboard-2','ezslot_14',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');The average time to run 400m can be affected by a number of factors, including: To further illustrate the impact of these factors, the table below shows average 400m times for different age groups and genders:Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Adult70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds, Running the 400m is a challenging task that requires a combination of speed, endurance, and technique. The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. A good 400m time for a man is to run under 50 seconds. Filter All Time Top Lists. Improving your 400m race time requires a combination of physical and mental training. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. An intermediate swimmer has swum 20. We and our partners use cookies to Store and/or access information on a device. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. To be among the fastest 10% of women, you should have a finish time faster than 03:49:22 hours. Most runners reach their fastest speed between the ages of 18 and 30. The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Beginner swimmers should aim to complete the 400m swim in 8-12 minutes, while intermediate swimmers can expect to finish in 6-8 minutes using a freestyle method. Reddit and its partners use cookies and similar technologies to provide you with a better experience. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. Faster than 50% of swimmers. 1896 - Thomas Burke (US) Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. One of the most challenging and demanding races is the 400-meter race. So Ive started this blog to help others find their ideal Track Spikes. 3 easylightfast 5 yr. ago run five times this month, with little running background trial a 400 dash be disappointed when unable to compete with D1 athletes You have to temper your expectations. The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. Their 2009 record progression list, however, lists 26 records. 1964 - Mike Larrabee (US) & Betty Cuthbert (Australia) Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. Find out who took home gold, silver and bronze in 2020. In this post, I will go through all of the times for different age groups so you can work out how good you are. Continue with Recommended Cookies. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m Probably 2.5-3 minutes. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. Men's 400 metres world record progression, Women's 400 metres world record progression, Testosterone regulations in women's athletics, Canadian Journal of Applied Sport Sciences, "Who is Oscar Pistorius???
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